In addition to the special cultural exchange programs offered by The Himalayan Society other programs are available as part of our ongoing educational and cultural exchange efforts.

Death and Dying

In Western society, death is a subject often considered taboo and one which we choose not to discuss. Our culture's preoccupation with youth and physical beauty does little to promote tolerance for old age, sickness, and death.

In the Himalayan Regions, life, death and dying are viewed in a much different manner. Death is a state of being in the same way that life is a state of being. Facing death is looked upon as a necessary practicality.

Because death in unavoidable and at the same time uncertain it is viewed as an opportunity which we must properly prepare for. Being prepared to face death brings joy and happiness to our life rather than negativity. Viewing death in this manner can affect our entire way of perceiving and behaving in the living world. Our actions become more compassionate and tolerant.

Through understanding the Himalayan view of death and dying we realize that we can no longer go through life in the same manner. We need to live each day, in fact perform each action, as though it is our last. As we face death, we need to realize that dying is not some form of punishment. Since death enables us to access an infinitely better condition than the one we now perceive, we should approach death with joy not with fear.

Lojong Mind Training

Altruism, "selfless concern for the welfare of others", is a component of all the world's major religions. For some, religious practice and prayer become the vehicle for surrendering one's ego and thereby developing compassion for other beings. For over eight hundred years, the mind training practice of the Lojong has been used as a method of eradicating egotistic attachment and attaining selflessness.

This seminar will examine how attaining altruism is possible in modern times and in Western culture. Specifically we will explore how, through the understanding and practicing of the Lojong, we are able to find happiness in our own life by reprogramming ourselves in such a way that our lives are spent working towards the happiness of others.

Tonglen Meditation

For centuries Tonglen meditation had been practiced in the Himalayan Regions. Tonglen meditation is a method of freeing ourself from our ego and to achieve non-attachment. Through Tonglen meditation we are able to heal our own suffering and the suffering of all other beings. Tonglen practice allows us to investigate the nature of our true self and to begin to see all events in life as a means for awakening compassion for others and ourselves.

Through learning about Tonglen meditation we become liberated from the prison of selfishness and realize our true power in life.

For more information, please contact the Society for the Preservation and Sharing of Himalayan Heritage at 919-792-2575 or e-mail tibetusa@mindspring.com.